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Everyone’s got a habit they wish they could shake. Maybe you’ve tried to quit before, only to find...
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6 Tips to Stay Safe When Exercising Alone
Staying active is one of the best things you can do for your health, especially as the years go by....
How To Wake up Better and Beat Morning Grogginess
We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling...
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10 Tips to Prepare for Your First 5K Run at 50+
Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...
5 Actions To Help You Fall Asleep More Quickly
You’d think that after a long day—running errands, catching up with friends, helping with...
6 Benefits of Working Out With a Partner
Sticking to an exercise routine isn’t always easy. Schedules shift, motivation dips, and doing the...
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12 Tips to Find Your Daily Exercise Motivation
Exercise matters at any stage of life, but as we get older, it plays a bigger role in how we feel...
7 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
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7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you wake up from what you thought was a decent night’s sleep, only to find yourself...
