Cooking for one person can be challenging if you live alone or if your eating requirements differ...

Your mother was right. You should eat more fruit and vegetables.

Despite best intentions, they...

It’s easy to underestimate how much hydration affects daily life. From how alert you feel in the...

The holidays bring plenty of joy—and just as much temptation. Between family feasts, dessert...

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

We all have bad habits we want to eliminate, but what about establishing good habits that help us...

Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...

Aging is a lot of things, but feeling tired all the time shouldn't be one of them. It’s normal to...

Food cravings happen to just about everyone, and they can make sticking to healthy habits feel like...