--- title: Living50+ | Diet description: Diet | A niche experience for 50+ members --- - Banking - [Checking](https://flaglercu.org/banking/checking/) - [Boost Checking](https://flaglercu.org/banking/boost/) - [Rates](https://flaglercu.org/banking/savings-and-investing-rates/) - [Certificates](https://flaglercu.org/banking/certificates/) - [Savings](https://flaglercu.org/banking/savings/) - [Online/Mobile Banking](https://flaglercu.org/resources/online-banking/) - [Consumer Fees](https://flaglercu.org/wp-content/uploads/2024/05/consumer-fee.pdf) - Borrowing - [Auto Loans](https://flaglercu.org/borrowing/vehicles/) - [Loan Rates](https://flaglercu.org/borrowing/loan-rates/) - [Home Loans](https://flaglercu.org/borrowing/mortgages/) - [Home Equity](https://flaglercu.org/borrowing/home-equity/) - [EZLOC](https://flaglercu.org/borrowing/ezloc/) - [Quick Cash](https://flaglercu.org/borrowing/quick-cash/) - [Personal Loans](https://flaglercu.org/borrowing/personal-loans/) - Cards - [Signature Visa](https://flaglercu.org/cards/signature-visa/) - [Platinum Visa](https://flaglercu.org/cards/platinum-visa/) - [Compare Our Visa Cards](https://flaglercu.org/compare-our-visa-cards/) - [Visa Limit Increase](https://app.consumer.meridianlink.com/cc/CreditCard.aspx?enc=Kw21Wblm1yxpjJabdoZaD0NwLG1OsYDTqZcyRjJI4ziWuK4zqUmmjZgNe2v1-o70Yen9vnl1qjHkpSkETrUb8g) - [Debit Cards](https://flaglercu.org/cards/dort-one-debit-card/) - Business Services - [Banking](https://flaglercu.org/business/business-services/) - [Loans](https://flaglercu.org/business/business-lending/) - [Business Rates](https://flaglercu.org/business/business-services/business-rates/) - [MSB Fees](https://flaglercu.org/wp-content/uploads/2024/05/msb-fee.pdf) - [Commercial Fees](https://flaglercu.org/wp-content/uploads/2024/05/commercial-fee.pdf) - Resources - [Shared Interest Blog](https://flaglercu.org/blog/) - [Online/Mobile Banking](https://flaglercu.org/resources/online-banking/) - [Financial Calculators](https://flaglercu.org/resources/financial-tools/) - [Holiday Schedule](https://flaglercu.org/resources/holiday-schedule/) - [Fraud & Scam Alerts](https://flaglercu.org/resources/fraud-and-scams/) - About Us - [Community Involvement](https://flaglercu.org/about-us/community/) - [Board of Directors](https://flaglercu.org/about-us/board-of-directors/) - [Career Opportunities](https://flaglercu.org/about-us/career-opportunities/) - [Contact Us](https://flaglercu.org/about-us/contact-us/) - [Login](https://www.dortfcuonline.org/dbank/live/app/login/consumer) [![Flagler Credit Union Living50+](https://life.flaglercu.org/hs-fs/hubfs/Flagler%20co-branded%20logo%20(1)-1-1.jpeg?width=300&height=100&name=Flagler%20co-branded%20logo%20(1)-1-1.jpeg "Flagler Credit Union Living50+")](https://life.flaglercu.org/) [![Flagler Credit Union Boost Checking](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/242857270/interactive-215158473432.png)](https://life.flaglercu.org/hs/cta/wi/redirect?encryptedPayload=AVxigLLDTcUc640ern6MYbbt7VrvYBsBUBwXqwTulP0t0hNSQRzq2awppqQ89mLBHNugOdbRQsgLjmN5PQkA1V6Fjab%2B4DVfKapjUs4oxFkE0en0pPFhjgOeBMKFp%2BAT7YBVxz7Y5lMGyNBbjffmfS3LNIvBPIxr5MmP2YLqQUCcuggoAZwwsHNOEA%3D%3D&webInteractiveContentId=215158473432&portalId=242857270) - Banking - [Checking](https://flaglercu.org/banking/checking/) - [Boost Checking](https://flaglercu.org/banking/boost/) - [Rates](https://flaglercu.org/banking/savings-and-investing-rates/) - [Certificates](https://flaglercu.org/banking/certificates/) - [Savings](https://flaglercu.org/banking/savings/) - [Online/Mobile Banking](https://flaglercu.org/resources/online-banking/) - [Consumer Fees](https://flaglercu.org/wp-content/uploads/2024/05/consumer-fee.pdf) - Borrowing - [Auto Loans](https://flaglercu.org/borrowing/vehicles/) - [Loan Rates](https://flaglercu.org/borrowing/loan-rates/) - [Home Loans](https://flaglercu.org/borrowing/mortgages/) - [Home Equity](https://flaglercu.org/borrowing/home-equity/) - [EZLOC](https://flaglercu.org/borrowing/ezloc/) - [Quick Cash](https://flaglercu.org/borrowing/quick-cash/) - [Personal Loans](https://flaglercu.org/borrowing/personal-loans/) - Cards - [Signature Visa](https://flaglercu.org/cards/signature-visa/) - [Platinum Visa](https://flaglercu.org/cards/platinum-visa/) - [Compare Our Visa Cards](https://flaglercu.org/compare-our-visa-cards/) - [Visa Limit Increase](https://app.consumer.meridianlink.com/cc/CreditCard.aspx?enc=Kw21Wblm1yxpjJabdoZaD0NwLG1OsYDTqZcyRjJI4ziWuK4zqUmmjZgNe2v1-o70Yen9vnl1qjHkpSkETrUb8g) - [Debit Cards](https://flaglercu.org/cards/dort-one-debit-card/) - Business Services - [Banking](https://flaglercu.org/business/business-services/) - [Loans](https://flaglercu.org/business/business-lending/) - [Business Rates](https://flaglercu.org/business/business-services/business-rates/) - [MSB Fees](https://flaglercu.org/wp-content/uploads/2024/05/msb-fee.pdf) - [Commercial Fees](https://flaglercu.org/wp-content/uploads/2024/05/commercial-fee.pdf) - Resources - [Shared Interest Blog](https://flaglercu.org/blog/) - [Online/Mobile Banking](https://flaglercu.org/resources/online-banking/) - [Financial Calculators](https://flaglercu.org/resources/financial-tools/) - [Holiday Schedule](https://flaglercu.org/resources/holiday-schedule/) - [Fraud & Scam Alerts](https://flaglercu.org/resources/fraud-and-scams/) - About Us - [Community Involvement](https://flaglercu.org/about-us/community/) - [Board of Directors](https://flaglercu.org/about-us/board-of-directors/) - [Career Opportunities](https://flaglercu.org/about-us/career-opportunities/) - [Contact Us](https://flaglercu.org/about-us/contact-us/) - [Login](https://www.dortfcuonline.org/dbank/live/app/login/consumer) - [Home](https://life.flaglercu.org) - [Money](https://life.flaglercu.org/content/tag/money) - [Managing Money](https://life.flaglercu.org/content/tag/managing-money) - [Housing](https://life.flaglercu.org/content/tag/housing) - [Long-term Care](https://life.flaglercu.org/content/tag/affording-long-term-care) - [Medicare](https://life.flaglercu.org/content/tag/medicare) - [Generosity](https://life.flaglercu.org/content/tag/generosity) - [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle) - [Mindset](https://life.flaglercu.org/content/tag/mindset) - [Relationships](https://life.flaglercu.org/content/tag/relationships) - [Love & Dating](https://life.flaglercu.org/content/tag/dating) - [Grandparenting](https://life.flaglercu.org/content/tag/grandparenting) - [Friendship](https://life.flaglercu.org/content/tag/friendship) - [Family](https://life.flaglercu.org/content/tag/family) - [Retired Living](https://life.flaglercu.org/content/tag/retired-living) - [Hobbies](https://life.flaglercu.org/content/tag/hobbies) - [Entertainment](https://life.flaglercu.org/content/tag/entertainment) - [Technology](https://life.flaglercu.org/content/tag/technology) - [Outdoor Activities](https://life.flaglercu.org/content/tag/outdoor-activities) - [Housing](https://life.flaglercu.org/content/tag/housing) - [Moving](https://life.flaglercu.org/content/tag/moving) - [Downsizing](https://life.flaglercu.org/content/tag/downsizing) - [Housekeeping](https://life.flaglercu.org/content/tag/housekeeping) - [Travel](https://life.flaglercu.org/content/tag/travel) - [Domestic Travel](https://life.flaglercu.org/content/tag/domestic-travel) - [Foreign Travel](https://life.flaglercu.org/content/tag/foreign-travel) - [Travel Finance](https://life.flaglercu.org/content/tag/travel-finance) - [Health](https://life.flaglercu.org/content/tag/health) - [Medicare](https://life.flaglercu.org/content/tag/medicare) - [Diet and Food](https://life.flaglercu.org/content/tag/diet) - [Exercise](https://life.flaglercu.org/content/tag/exercise) - [Safety](https://life.flaglercu.org/content/tag/safety) - [Sleep](https://life.flaglercu.org/content/tag/sleep) - [Getting Older](https://life.flaglercu.org/content/tag/getting-older) - [Care](https://life.flaglercu.org/content/tag/care) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ![10 Simple Exercises to Improve Balance (and Prevent Falls)](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%2010%20Simple%20Exercises%20to%20Improve%20Balance%20(and%20Prevent%20Falls).jpg?width=300&name=Copy%20of%2010%20Simple%20Exercises%20to%20Improve%20Balance%20(and%20Prevent%20Falls).jpg) [Exercise](https://life.flaglercu.org/content/tag/exercise)[Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Diet](https://life.flaglercu.org/content/tag/diet)[Health](https://life.flaglercu.org/content/tag/health)[Safety](https://life.flaglercu.org/content/tag/safety)[Care](https://life.flaglercu.org/content/tag/care) ## [10 Simple Exercises to Improve Balance (and Prevent Falls)](https://life.flaglercu.org/content/exercises-improve-balance-prevent-falls) A fall can happen in a moment. A foot catches the edge of a rug, or an uneven sidewalk throws off... Sep 25, 2026, 12:02:25 PMReading time4 ![The Power of Intuitive Eating: Create a Healthy Relationship with Food](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%20The%20Power%20of%20Intuitive%20Eating%20Create%20a%20Healthy%20Relationship%20with%20Food.jpg?width=300&name=Copy%20of%20The%20Power%20of%20Intuitive%20Eating%20Create%20a%20Healthy%20Relationship%20with%20Food.jpg) [Diet](https://life.flaglercu.org/content/tag/diet)[Health](https://life.flaglercu.org/content/tag/health)[Mindset](https://life.flaglercu.org/content/tag/mindset)[Food](https://life.flaglercu.org/content/tag/food) ## [The Power of Intuitive Eating: Create a Healthy Relationship with Food](https://life.flaglercu.org/content/intuitive-eating-healthy-relationship-food) Food comes with a remarkable amount of advice. Clean your plate. Skip dessert. After years of rules... Sep 2, 2026, 3:10:27 PMReading time5 ![9 Healthy Muscle Recovery Tips for Older Adults](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%2010%20Muscle%20Recovery%20Tips%20for%20Older%20Adults.jpg?width=300&name=Copy%20of%2010%20Muscle%20Recovery%20Tips%20for%20Older%20Adults.jpg) [Exercise](https://life.flaglercu.org/content/tag/exercise)[Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Diet](https://life.flaglercu.org/content/tag/diet) ## [9 Healthy Muscle Recovery Tips for Older Adults](https://life.flaglercu.org/content/healthy-muscle-recovery-tips-older-adults) It's common to feel more sore after exercise than in your younger years. You may notice that it... Aug 19, 2026, 6:05:01 PMReading time5 ![How to Reduce Salt in Your Diet, at Home or Dining Out](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%20How%20to%20Reduce%20Salt%20in%20Your%20Diet%2c%20at%20Home%20or%20Dining%20Out.jpg?width=300&name=Copy%20of%20How%20to%20Reduce%20Salt%20in%20Your%20Diet,%20at%20Home%20or%20Dining%20Out.jpg) [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Diet](https://life.flaglercu.org/content/tag/diet)[Health](https://life.flaglercu.org/content/tag/health)[Care](https://life.flaglercu.org/content/tag/care)[Food](https://life.flaglercu.org/content/tag/food) ## [How to Reduce Salt in Your Diet, at Home or Dining Out](https://life.flaglercu.org/content/reduce-salt-diet-home-dining) If you like to liberally sprinkle salt on your food or eat a lot of packaged and restaurant food,... Aug 11, 2026, 2:39:12 PMReading time4 ![Why It's Important to Cool Down After a Workout (And How)](https://life.flaglercu.org/hs-fs/hubfs/Wh%D1%83%20It%E2%80%99%D1%95%20Im%D1%80%D0%BErt%D0%B0nt%20T%D0%BE%20C%D0%BE%D0%BEl%20D%D0%BEwn%20Aft%D0%B5r%20a%20Workout%20(And%20H%D0%BEw).jpg?width=300&name=Wh%D1%83%20It%E2%80%99%D1%95%20Im%D1%80%D0%BErt%D0%B0nt%20T%D0%BE%20C%D0%BE%D0%BEl%20D%D0%BEwn%20Aft%D0%B5r%20a%20Workout%20(And%20H%D0%BEw).jpg) [Exercise](https://life.flaglercu.org/content/tag/exercise)[Diet](https://life.flaglercu.org/content/tag/diet)[Health](https://life.flaglercu.org/content/tag/health)[Safety](https://life.flaglercu.org/content/tag/safety) ## [Why It's Important to Cool Down After a Workout (And How)](https://life.flaglercu.org/content/why-cool-down-after-workout-how) Do you usually finish exercising and head straight for the shower or out the door without taking... Jul 24, 2026, 1:19:39 PMReading time5 ![8 Ways to Improve Your Metabolism at Any Age](https://life.flaglercu.org/hs-fs/hubfs/8%20Ways%20to%20Improve%20Your%20Metabolism%20at%20Any%20Age.jpg?width=300&name=8%20Ways%20to%20Improve%20Your%20Metabolism%20at%20Any%20Age.jpg) [Diet](https://life.flaglercu.org/content/tag/diet)[Getting Older](https://life.flaglercu.org/content/tag/getting-older)[Health](https://life.flaglercu.org/content/tag/health)[Care](https://life.flaglercu.org/content/tag/care) ## [8 Ways to Improve Your Metabolism at Any Age](https://life.flaglercu.org/content/-improve-metabolism-any-age) At some point, the scale may seem to change the rules without telling you. You eat much the same as... Jul 2, 2026, 11:08:47 AMReading time6 ![8 Healthy Ways to Keep Weight Off After Losing It](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%208%20Healthy%20Ways%20to%20Keep%20Weight%20Off%20After%20Losing%20It.jpg?width=300&name=Copy%20of%208%20Healthy%20Ways%20to%20Keep%20Weight%20Off%20After%20Losing%20It.jpg) [Exercise](https://life.flaglercu.org/content/tag/exercise)[Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Diet](https://life.flaglercu.org/content/tag/diet)[Health](https://life.flaglercu.org/content/tag/health) ## [8 Healthy Ways to Keep Weight Off After Losing It](https://life.flaglercu.org/content/healthy-keep-weight-off) Suppose you’re one of those fortunate people who have finally managed to lose a significant amount... Jun 4, 2026, 4:04:39 PMReading time4 ![9 Daily Habits That Are Hurting Your Back](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%209%20Daily%20Habits%20That%20Are%20Hurting%20Your%20Back.jpg?width=300&name=Copy%20of%209%20Daily%20Habits%20That%20Are%20Hurting%20Your%20Back.jpg) [Diet](https://life.flaglercu.org/content/tag/diet)[Health](https://life.flaglercu.org/content/tag/health)[Care](https://life.flaglercu.org/content/tag/care) ## [9 Daily Habits That Are Hurting Your Back](https://life.flaglercu.org/content/daily-habits-hurting-your-back) Do you suffer from back pain? Aging results in all manner of annoying aches and pains, and one of... Mar 10, 2026, 3:14:56 PMReading time5 ![10 Helpful Tips to Cook for One Person](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%2011%20Helpful%20Tips%20To%20Cook%20for%20One%20Person.png?width=300&name=Copy%20of%2011%20Helpful%20Tips%20To%20Cook%20for%20One%20Person.png) [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Diet](https://life.flaglercu.org/content/tag/diet)[Food](https://life.flaglercu.org/content/tag/food) ## [10 Helpful Tips to Cook for One Person](https://life.flaglercu.org/content/tips-cook-for-one-person) Cooking for one person can be challenging if you live alone or if your eating requirements differ... Jan 15, 2026, 7:15:34 PMReading time5 ![9 Ways to Include More Fruits and Vegetables in Your Diet!](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%209%20Ways%20to%20Includue%20More%20Fruits%20and%20Vegetables%20in%20Your%20Diet!.jpg?width=300&name=Copy%20of%209%20Ways%20to%20Includue%20More%20Fruits%20and%20Vegetables%20in%20Your%20Diet!.jpg) [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Diet](https://life.flaglercu.org/content/tag/diet)[Health](https://life.flaglercu.org/content/tag/health)[Food](https://life.flaglercu.org/content/tag/food) ## [9 Ways to Include More Fruits and Vegetables in Your Diet!](https://life.flaglercu.org/content/more-fruits-vegetables-diet) Your mother was right. You should eat more fruit and vegetables. Despite best intentions, they... Dec 18, 2025, 7:28:53 PMReading time4 [![Start saving today with a certificate](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/242857270/interactive-215141642949.png)](https://life.flaglercu.org/hs/cta/wi/redirect?encryptedPayload=AVxigLJ9wsX3hWj7sd7t2r%2B1Lns1qvHEiENfTqcNe3wQi9RcTW%2FyDz3Cj4zN2A8dnkVQ3PUza7EuZY0GpJAT9Pyo5gUYmKS%2FDforodtwNy%2FBxYwu%2F5XwRNSJanyq3P%2FZ1ANIW6DGUT9WW%2FF69nkIP3A%2BMRthSWqhXBiicbbNpFiQLTRdNnVWxcvEmdiwoB3RLTc%3D&webInteractiveContentId=215141642949&portalId=242857270) [![Get a commercial loan today](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/242857270/interactive-215141642944.png)](https://life.flaglercu.org/hs/cta/wi/redirect?encryptedPayload=AVxigLKvSusjlmuEd66W8WSMVv6m14gzcFcHmNiYSTdir5mhwbchL1z3rxachXKRwgAyIdf7bTTBIgzwW7r3RwfO98Z%2FT8q1V03G2BSpiHtuOtrtkZY%2FwZn9jdAgau0IeNCj6qdr03dwniZEkCStCffMiJ8sKbfKUD6BqfhUuPNrEoEcV7d0FUGj0i06VB0NaEru5Y1eUQ%3D%3D&webInteractiveContentId=215141642944&portalId=242857270) Prev [1](https://life.flaglercu.org/content/tag/diet/page/1)[2](https://life.flaglercu.org/content/tag/diet/page/2)[3](https://life.flaglercu.org/content/tag/diet/page/3)[4](https://life.flaglercu.org/content/tag/diet/page/4)[Next](https://life.flaglercu.org/content/tag/diet/page/2) ##### ![2-2](https://life.flaglercu.org/hubfs/2-2.svg) ##### QUICK LINKS - [Home](https://life.flaglercu.org) - [Money](https://life.flaglercu.org/content/tag/money) - [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle) - [Housing](https://life.flaglercu.org/content/tag/housing) - [Travel](https://life.flaglercu.org/content/tag/travel) - [Health](https://life.flaglercu.org/content/tag/health) ##### LOCATIONS **Boca Raton:** 5255 North Federal Hwy Boca Raton, FL 33487 **Lake Clarke Shores:** 1801 Forest Hill Boulevard West Palm Beach, FL 33406 **North Palm Beach:** 555 Northlake Boulevard North Palm Beach, FL 33408 **N. 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