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We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling...
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10 Tips to Prepare for Your First 5K Run at 50+
Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...
5 Actions To Help You Fall Asleep More Quickly
You’d think that after a long day—running errands, catching up with friends, helping with...
6 Benefits of Working Out With a Partner
Sticking to an exercise routine isn’t always easy. Schedules shift, motivation dips, and doing the...
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12 Tips to Find Your Daily Exercise Motivation
Exercise matters at any stage of life, but as we get older, it plays a bigger role in how we feel...
7 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
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7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you wake up from what you thought was a decent night’s sleep, only to find yourself...
What is Pickleball, and Why Does Everyone I Know Play It?
Pickleball seems to be everywhere lately—and there’s a good reason for it. What started as a niche...
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How to Cut Processed Foods Out of Your Diet
We all know processed foods are convenient—and let’s face it, sometimes they’re hard to...
