--- title: Living50+ | Sleep description: Sleep | A niche experience for 50+ members --- - Banking - [Checking](https://flaglercu.org/banking/checking/) - [Boost Checking](https://flaglercu.org/banking/boost/) - [Rates](https://flaglercu.org/banking/savings-and-investing-rates/) - [Certificates](https://flaglercu.org/banking/certificates/) - [Savings](https://flaglercu.org/banking/savings/) - [Online/Mobile Banking](https://flaglercu.org/resources/online-banking/) - [Consumer Fees](https://flaglercu.org/wp-content/uploads/2024/05/consumer-fee.pdf) - Borrowing - [Auto Loans](https://flaglercu.org/borrowing/vehicles/) - [Loan Rates](https://flaglercu.org/borrowing/loan-rates/) - [Home Loans](https://flaglercu.org/borrowing/mortgages/) - [Home Equity](https://flaglercu.org/borrowing/home-equity/) - [EZLOC](https://flaglercu.org/borrowing/ezloc/) - [Quick Cash](https://flaglercu.org/borrowing/quick-cash/) - [Personal Loans](https://flaglercu.org/borrowing/personal-loans/) - Cards - [Signature Visa](https://flaglercu.org/cards/signature-visa/) - [Platinum Visa](https://flaglercu.org/cards/platinum-visa/) - [Compare Our Visa Cards](https://flaglercu.org/compare-our-visa-cards/) - [Visa Limit Increase](https://app.consumer.meridianlink.com/cc/CreditCard.aspx?enc=Kw21Wblm1yxpjJabdoZaD0NwLG1OsYDTqZcyRjJI4ziWuK4zqUmmjZgNe2v1-o70Yen9vnl1qjHkpSkETrUb8g) - [Debit Cards](https://flaglercu.org/cards/dort-one-debit-card/) - Business Services - [Banking](https://flaglercu.org/business/business-services/) - [Loans](https://flaglercu.org/business/business-lending/) - [Business Rates](https://flaglercu.org/business/business-services/business-rates/) - [MSB Fees](https://flaglercu.org/wp-content/uploads/2024/05/msb-fee.pdf) - [Commercial Fees](https://flaglercu.org/wp-content/uploads/2024/05/commercial-fee.pdf) - Resources - [Shared Interest Blog](https://flaglercu.org/blog/) - [Online/Mobile Banking](https://flaglercu.org/resources/online-banking/) - [Financial Calculators](https://flaglercu.org/resources/financial-tools/) - [Holiday Schedule](https://flaglercu.org/resources/holiday-schedule/) - [Fraud & Scam Alerts](https://flaglercu.org/resources/fraud-and-scams/) - About Us - [Community Involvement](https://flaglercu.org/about-us/community/) - [Board of Directors](https://flaglercu.org/about-us/board-of-directors/) - [Career Opportunities](https://flaglercu.org/about-us/career-opportunities/) - [Contact Us](https://flaglercu.org/about-us/contact-us/) - [Login](https://www.dortfcuonline.org/dbank/live/app/login/consumer) [![Flagler Credit Union Living50+](https://life.flaglercu.org/hs-fs/hubfs/Flagler%20co-branded%20logo%20(1)-1-1.jpeg?width=300&height=100&name=Flagler%20co-branded%20logo%20(1)-1-1.jpeg "Flagler Credit Union Living50+")](https://life.flaglercu.org/) [![Flagler Credit Union Boost Checking](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/242857270/interactive-215158473432.png)](https://life.flaglercu.org/hs/cta/wi/redirect?encryptedPayload=AVxigLJa1akIeHOnENK2lLt6OWXiAdm%2FhqYCh%2B7bwlu8RON93J45A5sa%2FQxcz4BTum5xMmRkxDEfMGFL26GSatYGT5r2VUJkESkUiRRkccveAVv62rLQ507QNLNSouqBi%2BGFVs3RN7SX5JG1VsnTNMOHTn5gq1S4O1gcIAXbON6BqKiTZ9EBjq5pAQ%3D%3D&webInteractiveContentId=215158473432&portalId=242857270) - Banking - [Checking](https://flaglercu.org/banking/checking/) - [Boost Checking](https://flaglercu.org/banking/boost/) - [Rates](https://flaglercu.org/banking/savings-and-investing-rates/) - [Certificates](https://flaglercu.org/banking/certificates/) - [Savings](https://flaglercu.org/banking/savings/) - [Online/Mobile Banking](https://flaglercu.org/resources/online-banking/) - [Consumer Fees](https://flaglercu.org/wp-content/uploads/2024/05/consumer-fee.pdf) - Borrowing - [Auto Loans](https://flaglercu.org/borrowing/vehicles/) - [Loan Rates](https://flaglercu.org/borrowing/loan-rates/) - [Home Loans](https://flaglercu.org/borrowing/mortgages/) - [Home Equity](https://flaglercu.org/borrowing/home-equity/) - [EZLOC](https://flaglercu.org/borrowing/ezloc/) - [Quick Cash](https://flaglercu.org/borrowing/quick-cash/) - [Personal Loans](https://flaglercu.org/borrowing/personal-loans/) - Cards - [Signature Visa](https://flaglercu.org/cards/signature-visa/) - [Platinum Visa](https://flaglercu.org/cards/platinum-visa/) - [Compare Our Visa Cards](https://flaglercu.org/compare-our-visa-cards/) - [Visa Limit Increase](https://app.consumer.meridianlink.com/cc/CreditCard.aspx?enc=Kw21Wblm1yxpjJabdoZaD0NwLG1OsYDTqZcyRjJI4ziWuK4zqUmmjZgNe2v1-o70Yen9vnl1qjHkpSkETrUb8g) - [Debit Cards](https://flaglercu.org/cards/dort-one-debit-card/) - Business Services - [Banking](https://flaglercu.org/business/business-services/) - [Loans](https://flaglercu.org/business/business-lending/) - [Business Rates](https://flaglercu.org/business/business-services/business-rates/) - [MSB Fees](https://flaglercu.org/wp-content/uploads/2024/05/msb-fee.pdf) - [Commercial Fees](https://flaglercu.org/wp-content/uploads/2024/05/commercial-fee.pdf) - Resources - [Shared Interest Blog](https://flaglercu.org/blog/) - [Online/Mobile Banking](https://flaglercu.org/resources/online-banking/) - [Financial Calculators](https://flaglercu.org/resources/financial-tools/) - [Holiday Schedule](https://flaglercu.org/resources/holiday-schedule/) - [Fraud & Scam Alerts](https://flaglercu.org/resources/fraud-and-scams/) - About Us - [Community Involvement](https://flaglercu.org/about-us/community/) - [Board of Directors](https://flaglercu.org/about-us/board-of-directors/) - [Career Opportunities](https://flaglercu.org/about-us/career-opportunities/) - [Contact Us](https://flaglercu.org/about-us/contact-us/) - [Login](https://www.dortfcuonline.org/dbank/live/app/login/consumer) - [Home](https://life.flaglercu.org) - [Money](https://life.flaglercu.org/content/tag/money) - [Managing Money](https://life.flaglercu.org/content/tag/managing-money) - [Housing](https://life.flaglercu.org/content/tag/housing) - [Long-term Care](https://life.flaglercu.org/content/tag/affording-long-term-care) - [Medicare](https://life.flaglercu.org/content/tag/medicare) - [Generosity](https://life.flaglercu.org/content/tag/generosity) - [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle) - [Mindset](https://life.flaglercu.org/content/tag/mindset) - [Relationships](https://life.flaglercu.org/content/tag/relationships) - [Love & Dating](https://life.flaglercu.org/content/tag/dating) - 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[Travel Finance](https://life.flaglercu.org/content/tag/travel-finance) - [Health](https://life.flaglercu.org/content/tag/health) - [Medicare](https://life.flaglercu.org/content/tag/medicare) - [Diet and Food](https://life.flaglercu.org/content/tag/diet) - [Exercise](https://life.flaglercu.org/content/tag/exercise) - [Safety](https://life.flaglercu.org/content/tag/safety) - [Sleep](https://life.flaglercu.org/content/tag/sleep) - [Getting Older](https://life.flaglercu.org/content/tag/getting-older) - [Care](https://life.flaglercu.org/content/tag/care) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ![Should I Take a Nap? The Pros and Cons of a Midday Snooze](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%20Should%20I%20Take%20a%20Nap%20The%20Pros%20and%20Cons%20of%20a%20Midday%20Snooze.jpg?width=300&name=Copy%20of%20Should%20I%20Take%20a%20Nap%20The%20Pros%20and%20Cons%20of%20a%20Midday%20Snooze.jpg) [Leisure](https://life.flaglercu.org/content/tag/leisure)[Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Health](https://life.flaglercu.org/content/tag/health)[Sleep](https://life.flaglercu.org/content/tag/sleep)[Retired Living](https://life.flaglercu.org/content/tag/retired-living)[Care](https://life.flaglercu.org/content/tag/care) ## [Should I Take a Nap? The Pros and Cons of a Midday Snooze](https://life.flaglercu.org/content/nap-pros-cons-midday-snooze) Are naps a good thing? If so, what are the benefits? Leonardo da Vinci (1492-1519), the renowned... Aug 26, 2026, 1:04:16 PMReading time4 ![What are the Best Sleeping Positions for Older Adults?](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%20What%20are%20the%20Best%20Sleeping%20Positions%20for%20Older%20Adults.jpg?width=300&name=Copy%20of%20What%20are%20the%20Best%20Sleeping%20Positions%20for%20Older%20Adults.jpg) [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Health](https://life.flaglercu.org/content/tag/health)[Sleep](https://life.flaglercu.org/content/tag/sleep) ## [What are the Best Sleeping Positions for Older Adults?](https://life.flaglercu.org/content/best-sleeping-positions-older-adults) Just as sleep is essential for growth and development in our younger years, it is a critical... Jul 31, 2026, 10:28:31 AMReading time4 ![The Lasting Benefits of a Full Night’s Sleep as We Age](https://life.flaglercu.org/hs-fs/hubfs/The%20Lasting%20Benefits%20of%20a%20Full%20Night%E2%80%99s%20Sleep%20as%20We%20Age.jpg?width=300&name=The%20Lasting%20Benefits%20of%20a%20Full%20Night%E2%80%99s%20Sleep%20as%20We%20Age.jpg) [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Health](https://life.flaglercu.org/content/tag/health)[Sleep](https://life.flaglercu.org/content/tag/sleep) ## [The Lasting Benefits of a Full Night’s Sleep as We Age](https://life.flaglercu.org/content/benefits-full-night-sleep-aging) You’ve probably heard that eight hours of sleep is ideal, but for many adults, reaching that number... Dec 11, 2025, 4:50:56 PMReading time3 ![10 Tips for a Better Night's Sleep](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%2010%20Tips%20For%20A%20Better%20Nights%20Sleep.jpg?width=300&name=Copy%20of%2010%20Tips%20For%20A%20Better%20Nights%20Sleep.jpg) [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Health](https://life.flaglercu.org/content/tag/health)[Sleep](https://life.flaglercu.org/content/tag/sleep) ## [10 Tips for a Better Night's Sleep](https://life.flaglercu.org/content/tips-better-night-sleep) Are you having trouble sleeping at night? If so, you’re not alone. The [Cleveland Clinic reported](https://my.clevelandclinic.org/health/diseases/12119-insomnia)... Sep 30, 2025, 6:13:06 PMReading time3 ![Why Do I Feel Tired All the Time? 9 Common Reasons](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%20WHY%20DO%20I%20FEEL%20TIRED%20ALL%20THE%20TIME%209%20HEALTHY%20TIPS.jpg?width=300&name=Copy%20of%20WHY%20DO%20I%20FEEL%20TIRED%20ALL%20THE%20TIME%209%20HEALTHY%20TIPS.jpg) [Diet](https://life.flaglercu.org/content/tag/diet)[Health](https://life.flaglercu.org/content/tag/health)[Mindset](https://life.flaglercu.org/content/tag/mindset)[Sleep](https://life.flaglercu.org/content/tag/sleep) ## [Why Do I Feel Tired All the Time? 9 Common Reasons](https://life.flaglercu.org/content/why-feel-tired-common-reasons) Aging is a lot of things, but feeling tired all the time shouldn't be one of them. It’s normal to... Sep 19, 2025, 12:48:40 PMReading time5 ![How to Make the Most of Your Nighttime Routine](https://life.flaglercu.org/hs-fs/hubfs/How%20to%20Make%20the%20Most%20of%20Your%20Nighttime%20Routine%20(1024%20x%20512%20px).jpg?width=300&name=How%20to%20Make%20the%20Most%20of%20Your%20Nighttime%20Routine%20(1024%20x%20512%20px).jpg) [Leisure](https://life.flaglercu.org/content/tag/leisure)[Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Health](https://life.flaglercu.org/content/tag/health)[Sleep](https://life.flaglercu.org/content/tag/sleep) ## [How to Make the Most of Your Nighttime Routine](https://life.flaglercu.org/content/how-to-nighttime-routine) A good night's sleep has many benefits. When you’re well-rested, you will be better focused, more... Sep 4, 2025, 6:10:58 PMReading time6 ![How To Wake up Better and Beat Morning Grogginess](https://life.flaglercu.org/hs-fs/hubfs/Copy%20of%20How%20To%20Wake%20up%20Better%20and%20Beat%20Morning%20Grogginess.png?width=300&name=Copy%20of%20How%20To%20Wake%20up%20Better%20and%20Beat%20Morning%20Grogginess.png) [Getting Older](https://life.flaglercu.org/content/tag/getting-older)[Health](https://life.flaglercu.org/content/tag/health)[Sleep](https://life.flaglercu.org/content/tag/sleep) ## [How To Wake up Better and Beat Morning Grogginess](https://life.flaglercu.org/content/wake-up-better-beat-morning-grogginess) We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling... Aug 19, 2025, 1:21:00 PMReading time4 ![5 Actions To Help You Fall Asleep More Quickly](https://life.flaglercu.org/hs-fs/hubfs/5%20Actions%20To%20Help%20You%20Fall%20Asleep%20More%20Quickly.png?width=300&name=5%20Actions%20To%20Help%20You%20Fall%20Asleep%20More%20Quickly.png) [Health](https://life.flaglercu.org/content/tag/health)[Mindset](https://life.flaglercu.org/content/tag/mindset)[Sleep](https://life.flaglercu.org/content/tag/sleep) ## [5 Actions To Help You Fall Asleep More Quickly](https://life.flaglercu.org/content/actions-help-fall-asleep-quickly) You’d think that after a long day—running errands, catching up with friends, helping with... Aug 11, 2025, 4:38:26 PMReading time6 ![Why Do I Feel Stiff When I Wake up? 7 Tips for Relief](https://life.flaglercu.org/hs-fs/hubfs/Why%20Do%20I%20Feel%20Stiff%20When%20I%20Wake%20up_%207%20Tips%20for%20Relief.webp?width=300&name=Why%20Do%20I%20Feel%20Stiff%20When%20I%20Wake%20up_%207%20Tips%20for%20Relief.webp) [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Health](https://life.flaglercu.org/content/tag/health)[Sleep](https://life.flaglercu.org/content/tag/sleep)[Pain Management](https://life.flaglercu.org/content/tag/pain-management) ## [Why Do I Feel Stiff When I Wake up? 7 Tips for Relief](https://life.flaglercu.org/content/why-stiff-wake-up-tips-relief) Do you wake up from what you thought was a decent night’s sleep, only to find yourself... Jul 10, 2025, 7:02:45 PMReading time4 ![How to Improve Your Coordination and Reflexes](https://life.flaglercu.org/hs-fs/hubfs/Imported_Blog_Media/Tips%20to%20Improve%20Coordination%20and%20Reflexes-1.jpg?width=300&name=Tips%20to%20Improve%20Coordination%20and%20Reflexes-1.jpg) [Exercise](https://life.flaglercu.org/content/tag/exercise)[Lifestyle](https://life.flaglercu.org/content/tag/lifestyle)[Technology](https://life.flaglercu.org/content/tag/technology)[Health](https://life.flaglercu.org/content/tag/health)[Sleep](https://life.flaglercu.org/content/tag/sleep)[Games](https://life.flaglercu.org/content/tag/games) ## [How to Improve Your Coordination and Reflexes](https://life.flaglercu.org/content/tips-improve-coordination-reflexes) Maintaining good coordination and sharp reflexes is essential for enhancing quality of life and... Apr 17, 2025, 3:15:00 PMReading time5 [![Start saving today with a certificate](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/242857270/interactive-215141642949.png)](https://life.flaglercu.org/hs/cta/wi/redirect?encryptedPayload=AVxigLLWrw2g8f3IHRBdabSAVKw01Gg8hqrs0BNLhdf5HxwZkrgT4ReCTvJtQQSNnxNZwRkUSNfHw4t6LL0m3OJkwgi2DguR5R6IolVD8xVFTVxiAOEWCiGGzitYFKQHqmc35%2B%2FI2cFSsto76817TxOaRzarWT2q25ZXrNF3FPPj06E1iFpERXfL2YwKssh3cy8%3D&webInteractiveContentId=215141642949&portalId=242857270) [![Get a commercial loan today](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/242857270/interactive-215141642944.png)](https://life.flaglercu.org/hs/cta/wi/redirect?encryptedPayload=AVxigLIfoVQCMxvzGvzgZlyZTZNNavhRTPVT842Cuz%2BJNsOPEFJVefzqnIv48yf0zDXm9rwRKYlR4%2FzyuPpy8C5viv%2B1PiH%2F4tOfRUvwdiUY1s8jLCROLMSjE5unVc3WBYpOXl1p%2BjvfT2atpjvEeNftOP41tGZ0Es%2FQDUhxqkXuR6rdhayJsPnpAw0lEORcRyiZaZwAPg%3D%3D&webInteractiveContentId=215141642944&portalId=242857270) Prev [1](https://life.flaglercu.org/content/tag/sleep/page/1)[2](https://life.flaglercu.org/content/tag/sleep/page/2)[Next](https://life.flaglercu.org/content/tag/sleep/page/2) ##### ![2-2](https://life.flaglercu.org/hubfs/2-2.svg) ##### QUICK LINKS - [Home](https://life.flaglercu.org) - [Money](https://life.flaglercu.org/content/tag/money) - [Lifestyle](https://life.flaglercu.org/content/tag/lifestyle) - [Housing](https://life.flaglercu.org/content/tag/housing) - [Travel](https://life.flaglercu.org/content/tag/travel) - [Health](https://life.flaglercu.org/content/tag/health) ##### LOCATIONS **Boca Raton:** 5255 North Federal Hwy Boca Raton, FL 33487 **Lake Clarke Shores:** 1801 Forest Hill Boulevard West Palm Beach, FL 33406 **North Palm Beach:** 555 Northlake Boulevard North Palm Beach, FL 33408 **N. 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